How to Make Oral Health a New Year’s Resolution

The new year is the perfect time to set new resolutions for healthy habits. Most new year resolutions center around boosting wealth and health. Most people do not think about making dental care resolutions. However, you need to understand one important fact: Doing so can create a win-win situation for both financial issues and oral health.

Opportunity for Change

There is no better time to consider dealing with your oral issues than a new year. You do not want any oral health issues to worsen. Avoiding dental issues is better than dealing with them. After all, a dollar saved is one earned. As you set your new year’s resolutions, you need to understand that you have an opportunity for change.

Can You Make Oral Health a New Year’s Resolution?

Integrating new changes into your life can happen faster than you may imagine. With time, such changes or habits can become a permanent fixture in your routine and behavior. You just need to understand that you have the power to make changes in your life as long as you choose to do so.

One of the benefits of setting a new year oral health resolution is that it can have a positive effect on your overall health. Most people do not realize or understand this fact. In establishing new year oral health resolutions, consistency is critical. Other ways to set up better habits for your oral health include:

Improve Your Habits

As you know, practice makes perfect. You can adopt a healthier oral health routine and make it normal. For example, you can make cleaning between your teeth enjoyable rather than an inconvenience.

You may be pleasantly surprised to discover that observing certain dental care habits are less sensitive and more enjoyable. Proper dental care is easier than most people realize. Furthermore, simple changes can lead to huge changes to your oral health. 

Better Dietary Choices

You need to understand another important fact: Your diet can play a huge role in keeping your oral health in top shape. The food you eat can feed bacteria in your mouth and possibly cause gum disease, cavities, and other oral conditions.

So if you want to make oral health a New Year resolution, consider doing the following:

• Rinse your mouth with clean water after sugary drinks or meals.
• Limit your consumption of acidic or sugary beverages and foods.
• Eat lots of veggies, fruits, and other nutrient-packed items.
• Reduce snacking between meals.

Most importantly, consult a dental care professional to ensure that you are doing everything possible to keep your teeth and mouth healthy.

Dental Cleanings

One of your New Year’s resolutions should be to get rid of any unsightly plaque that builds up around your teeth. When was the last time you had a dental cleaning? Plaque can cause gum disease, in addition to causing other oral issues.

Other Oral Health New Year Resolutions

• Quit smoking and using other tobacco products.
• Whiten your teeth.
• Replace missing teeth.

To learn more about oral health, visit John K. See, DDS, at our office in Camarillo, California. You can call (805) 920-8600 today to schedule an appointment.